Dried fruit - an all-natural product that has no dyes ,
Apricot dried stabilizers, emulsifiers, nitrites and artificial flavors . Actually this same fruit , but without water. Of course, the drying of the vitamins is inevitably lost , but only a part . While valuable minerals such as calcium , iron , sodium, and magnesium, as well as cellulose and pectin , are stored in their entirety.
Therefore, dried fruit - a real natural concentrate of nutrients . For example , only 50g . dried cherry able to satisfy the daily requirement for cobalt , magnesium and vitamin B6 , and some fruit apricots - in the potassium and iron.
Eating is a day for 5 pieces of prunes , figs or apricots , you will forget about the problems with the intestines : they contain vegetable fibers counteract constipation and regulate the functioning of the gastrointestinal tract.
In addition, within 10 days of such a diet will freshen up the face , strengthen nails and ox wasps , and all thanks to the high calcium content in the dried fruit . However, since they are classified as concentrated products , they need to consume in moderation.
Drying of fruits - it is inexpensive and easy way to store them. In the dried fruit to a great extent retained vitamins that are contained in the fresh fruit, are used for nutritional therapy for diseases of the heart , kidney , liver, stomach. And also to maintain youth and beauty.
Cuhofrukty come in three forms: dried in the sun, dried in the shade and chemically treated .
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Despite the fact that the figures in the table composition and caloric content of products are already in decimal , we must remember that they are still very rough . The content of protein, fat , carbohydrate and accordingly calorie product depends on many factors: the grade of the product and the method of preparation , formulation and subtleties of the technological process. Even , for example, on whether a plant grown in hot or rainy summer .
Therefore , counting on the tables of their diet and calorie content of nutrients ( proteins , fats , carbohydrates ) in used products , remember that the result will never be completely accurate .