Mung bean, haricot bean, peas
Legumes - a unique product. They are tasty, nutritious and extremely useful: in legumes are high in fiber, vitamins (A and Group B), iron, calcium, carbohydrates, protein and almost a quarter (and in some kinds of beans - much more).
Vitamins and protein in them very much, but the indigestible sugars the body - less than in other legumes. Note: the word "beans" refers not only to the beans, but also fruits, grains of other cultures.
Beans in popularity in the world of cooking is not inferior to peas. And, like peas, you can eat at any stage of maturation: and tender green pods, and barely took shape soft sweet bean, and hard, mature, who themselves jump from dry shriveled pods.
Beans contain large amounts of starch and other carbohydrates, proteins. The composition includes a rich set of beans vitamins. Beans, as food is universal. In beans contains almost all minerals and substances necessary for normal functioning of the body: easily digestible (75%) proteins, the number of which fruits beans close to meat and fish, various acids, carotene, vitamins C, B1, B2, B6, PP , a lot of macro-and micronutrients (especially copper, zinc, potassium). In the bean has sufficient tryptophan to 5% lysine, 8.5% of arginine, tyrosine and histidine (about 3% of each). Beans, especially rich in sulfur, which is necessary in intestinal infections, rheumatism, skin diseases, diseases of the bronchi. As part of the bean is rich in iron. The presence of iron promotes the formation of red blood cells, the influx of oxygen to the cells, increases the body's resistance to infections.
Mash (he gave or mung mung beans) - small round grains that have a thick, dark green or brown skin with a dark speck hiding soft sweetish seeds golden yellow color. Mash sold whole, peeled or chipped.
Cereal mash helps to strengthen the development of intelligence in the treatment of asthma, allergies and arthritis. Sufficiently frequent use of cereals will have a positive effect on the nervous system. It helps to improve the flexibility of joints. You feel like the body is filled with energy.
Circulatory system of the organism from the useful properties of cereals will only receive the benefit. Constant use can strengthen the heart, make vessels stronger and more elastic, even lower blood pressure. Mash help cleanse the blood vessels from cholesterol plaques. Mash has antitoxic properties, capable of thermal burns heal.
Useful properties of chickpea caused many minerals, vitamins and other substances. In beans contain proteins, fats, fib
er, vitamins of group B (B1, B2, B3, B5, biotin, B6, B9), vitamin P, A, E and C. In very few calories chickpeas (120 calories per 100 g) he is the champion among other crops by amino acid content - methionine, which is necessary for the synthesis of choline, adrenaline and cysteine. Methionine normalizes cholesterol, prevents fatty liver and improves its performance, acts as an antidepressant.
Chickpeas doubtless very useful, as evidenced by at least the fact that it contains about 80 valuable nutrients. For example, in this legume crops have valuable to the human body selenium, prolonging youth, increases brain activity and prevent the development of cancer. In chickpeas and other minerals are present particularly in it many calcium, phosphorus, potassium, manganese, magnesium, boron, iron and silicon.
Nutritional value of chickpea: fats - 4,3 g, proteins - 20,1 g, carbohydrates - 46.15 g of unsaturated fatty acids - 3 g, di-and monosaccharides - 3 g water - 14 g, starch -43.3 g saturated fatty acid - 0.65 g, dietary fiber - 10 g
Regular consumption of chick-peas strengthens the cardiovascular system, improves digestion, normalizes blood sugar. Chickpeas also heals and prevents the development of skin diseases, improves potency, vision is an excellent tool for the prevention of cataracts and glaucoma.
Dietary fiber in these beans have both soluble and insoluble. Soluble fiber in the gastrointestinal tract to form a gelatinous mass which outputs toxins from the gut together with cholesterol and bile. A insoluble fibers stimulate the activity of the gastrointestinal tract and provide easy bowel movements, dragging the slag.
Due to the high content of iron chickpeas particularly useful for women. That mineral salts of iron consumed in large quantities during pregnancy, lactation and menstruation. Chickpea prevents and treats women anemia, stimulates the production of hemoglobin.
The high concentration of manganese contributes to the development of energy by the body, normalizes the nervous system, strengthens the immune system. Chickpea is an indispensable product for people who because of illness or for some personal beliefs refuse to use meat. After all, these beans are supplied in low-fat body protein and lysine - an amino acid that is responsible for tissue repair, muscle building, the production of enzymes and antibodies.